Travelling with mental health problems

International travel can be stressful and anxiety provoking for anyone not just those with mental health issues.However factors such as being away from home,feeling isolated,lack of routine e.t.c can exacerbate mental health problems.Travelelers with mental health conditions often carry the extra burden of dealing with stigmas and negative attitudes towards their conditions.Thats why it helps …

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Eating disorders at home VS eating disorders abroard

When you have an eating disorder going abroard can be difficult,daunting or down right terrifying.Not being able to know food timings or what you are eating can be hard.Now that I am in a good place in recovery I actually find it's the opposite!I struggle more with ED thoughts when I come home than when …

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Eating differently to others,travelling and stoping comparisons 

Sorry for bombarding you all with blog posts but I am at the airport right now,hella bored and also a little bit anxious.I have just had dinner and almost a whole big bar of chocolate and felt kind of guilty and nervous about unhealthy eating and other thoughts.I like to write as it's a distraction …

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