Not being able to run

I've decided to take a break from running.I have had shin splints for a while and they are not going away,I'm worried about it resulting in a stress fracture.The coaches at the club have advised I ease of and swim and run instead until the pain is gone. I am a bit skeptical that I'll …

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An important message to runners

Today I read an article by Bobby Clay about her experiences with under fuelling and overtraining at a young age which led to osteoporosis and eventually a broken foot. For those who do not know Bobby Clay she is a middle distance runner for Great Britain and only 20 years old.I am in awe …

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