Track is Back!

Today was the first university track session of this academic year!I felt quite apprehensive about it,I was worried about injury flaring up and also fitness loss and I have only been swimming and cycling over the last five weeks to give my body a chance to heal. Turns out I did not need to worry!The …

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When old coping mechanisms no longer work

Hi Everyone,   It has been a while!I am not sure what to write anymore really...So much of this blog was dedicated as a recovery diary and I just don’t really feel the need to write my thoughts out like I used to but at the same time I would like to keep the blog …

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Understanding behaviours and thought patterns and where they come from

Hello Everyone! It feels like years since I have written! Life has been pretty busy and I don't really have the time or energy to write much. There is so much I would like to tell you all about, my week away in Lanzarote with the triathlon club, how my nursing degree and placement is …

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The challenges of being an athlete after having had an eating disorder

One of my biggest motivations to recover aside from for my parents and do go to university to study Nursing was to be able to run again.To run and exercise without being scared of fainting, without feeling guilty on days when I didn't, without being worried about the damage I was doing exercising in a …

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