Getting back on track…

So it has been quite a rough few days but I am finally feeling a bit hopeful. I have finished my hospital placement and university too. As much as I loved placement it is a bit of a relief to have finished. I felt like I learnt everything I could from that area and I …

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An important message to runners

Today I read an article by Bobby Clay about her experiences with under fuelling and overtraining at a young age which led to osteoporosis and eventually a broken foot. http://www.athleticsweekly.com/performance/bobby-clay-my-osteoporosis-nightmare-70422 For those who do not know Bobby Clay she is a middle distance runner for Great Britain and only 20 years old.I am in awe …

Continue reading An important message to runners