Getting back on track…

So it has been quite a rough few days but I am finally feeling a bit hopeful. I have finished my hospital placement and university too. As much as I loved placement it is a bit of a relief to have finished. I felt like I learnt everything I could from that area and I …

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An important message to runners

Today I read an article by Bobby Clay about her experiences with under fuelling and overtraining at a young age which led to osteoporosis and eventually a broken foot. http://www.athleticsweekly.com/performance/bobby-clay-my-osteoporosis-nightmare-70422 For those who do not know Bobby Clay she is a middle distance runner for Great Britain and only 20 years old.I am in awe …

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It’s ok to take medication for mental health problems

I don't know where the stigma comes from that it is shameful or unnecessary ary to take medication for mental health problems.Is it because we are unsure of how mental health issues arise in the first place?Is It nature or nurture?Is there something wrong with the biochemistry of our brains and then the environment pulls …

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The world is spinning,

The world is spinning, As you are counting,weighing,killing Time. Outside kids are playing in the street, Jumping,laughing,rushing Around. you are binging,purging,flushing out, Trying to not make a sound. friends are moving out, friends are growing up. They are growing,blossoming,becomming, You are shrinking,thinning,shunning, The opportunity of a life. They are thriving You,only surviving. Friends are partying,dancing,singing, …

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