Leaving behind Eating Disorder memories

Throughout recovery it can be hard to deal with the thought of letting go off you eating disorder. I can also be hard to cope with the memories or experiences you had throughout relapse. You may be filled with,guilt,anxieties,regrets or even a longing to return back to your old ways. Looking back or thinking back to …

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A slip doesn’t have to become a slide

During recovery you learn to rewire your brain, change your thinking, change your behaviours and surroundings. As time goes on you become more distanced from your eating disorder and old habits. At times the urges to tap into the behaviours increase but you are armed with a plethora of techniques, tricks and distractions to outsmart …

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