Getting back on track…

So it has been quite a rough few days but I am finally feeling a bit hopeful. I have finished my hospital placement and university too. As much as I loved placement it is a bit of a relief to have finished. I felt like I learnt everything I could from that area and I …

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An important message to runners

Today I read an article by Bobby Clay about her experiences with under fuelling and overtraining at a young age which led to osteoporosis and eventually a broken foot. http://www.athleticsweekly.com/performance/bobby-clay-my-osteoporosis-nightmare-70422 For those who do not know Bobby Clay she is a middle distance runner for Great Britain and only 20 years old.I am in awe …

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The world is spinning,

The world is spinning, As you are counting,weighing,killing Time. Outside kids are playing in the street, Jumping,laughing,rushing Around. you are binging,purging,flushing out, Trying to not make a sound. friends are moving out, friends are growing up. They are growing,blossoming,becomming, You are shrinking,thinning,shunning, The opportunity of a life. They are thriving You,only surviving. Friends are partying,dancing,singing, …

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Leaving behind Eating Disorder memories

Throughout recovery it can be hard to deal with the thought of letting go off you eating disorder. I can also be hard to cope with the memories or experiences you had throughout relapse. You may be filled with,guilt,anxieties,regrets or even a longing to return back to your old ways. Looking back or thinking back to …

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