Find your strength,fight for peace

Yesterday I went to yoga for the first time in a long time and I absolutely love it.I felt so connected and grounded in the class. It was based on a full moon sequence. I learnt that the full moon is a time to release what no longer serves us and this provides room to …

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Leaving behind Eating Disorder memories

Throughout recovery it can be hard to deal with the thought of letting go off you eating disorder. I can also be hard to cope with the memories or experiences you had throughout relapse. You may be filled with,guilt,anxieties,regrets or even a longing to return back to your old ways. Looking back or thinking back to …

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On new year diet shite and clean eating

So Throughout January there is typically a lot of talk about how people should "clean" up their diets,start exercising and stop drinking after the festive period. Diets and trends such as "clean eating" float around social media even more than usual.Honestly I have to say though that all this diet talk really does not bother …

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